lifestyl
The right foods for sensitive skin
You probably know her since she often intervenes on our Instagram account and kindly shares her tips with you in our Journal. Today, Aurélie Canzoneri shares her secrets for taking care of your sensitive skin through food.
Food, a source of skin sensitization?
So yes, some foods tend to sensitize the skin and will have an inflammatory action. When you have sensitive skin, we therefore advise you to avoid them gradually. But it goes without saying that when we say "avoid", it does not mean "banish" them completely, and from one day to the next. However, to limit skin sensitivity and to accompany your skin care routine and boost its effectiveness, certain foods can be replaced whenever possible.
Here is a short, non-exhaustive list of foods to avoid:
- Dairy products
- Refined sugar (white sugar, candy)
- Alcohol
- Tobacco
- Chocolate
- Salt
- Coffee
- Saturated fats
- Gluten
Finally, it's important to remember that you can't change your diet in a snap. You have to be kind to yourself, and if you want to take the plunge, you have to do it without pressure and with pleasure. For more information, or if you'd like references for any of the products mentioned, please don't hesitate to contact naturopath Aurélie Canzoneri on her website or on Instagram @aurelie.canzoneri.