Food Supplements

Hair Supplements: Our Guide to Restoring Strong, Shiny Hair

Are you looking for an effective hair supplement to combat hair loss, stimulate growth, or strengthen your hair? At Oh My Cream, we know how essential beautiful hair is to your daily well-being. Even with a careful hair care routine, your hair can sometimes lose its vitality or become thinner, leaving it feeling tired. It is precisely in these moments that our hair supplements can truly transform the appearance and health of your hair. Discover our top picks to choose the best hair supplement.

Why take dietary supplements for healthy hair?

Dietary supplements provide valuable support From hair shows signs of weakness. Deficiencies in minerals or vitamins can disrupt the hair growth cycle, sometimes leading to increased hair loss, slowed growth, or a lack of shine. Even when using targeted topical treatments, the body may need an extra boost.

To provide deep-acting benefits, our specialized supplements combinevarious proven active ingredients such as biotin (vitamin B8), zinc, pea sprout extract, iron, collagen, and brewer’s yeast. These essential nutrients play a role in keratinsynthesis andin strengthening the hair.

Which ingredients should you look for in a hair supplement?

Choosing a hair supplement depends first and foremost on the specific issue you’re facing: temporary hair loss, thinning hair, lack of shine, or slow growth. At Oh My Cream, we always recommend a personalized approach based on the condition of your scalp and the texture of your hair, so we can select the most suitable formula.

Certain ingredients address specific needs. To combat hair loss, the combination of biotin (vitamin B8) and zinc remains essential. To stimulate hair growth, brewer’s yeast is ideal. If the main goal is strength and shine, hydrolyzed keratin combined with omega-3s guarantees visible and long-lasting results.

What form of hair supplement should you choose? 

Beyond the active ingredients, a supplement’s texture plays a key role in ensuring consistency with the regimen, because the best product is the one you actually take—day after day—with pleasure. At Oh My Cream, we’ve selected several formats tosuit every lifestyle and preference.

Capsules remain the most common form in our selection; they’re convenient to take with you and fit easily into a morning or evening routine. Powder, which can be mixed with water or a beverage, appeals to those who prefer to adjust their dosage or who have trouble digesting tablets. The liquid form, though less common, allows for rapid absorption and is well-suited for short-term treatments or for those seeking flexibility. No one texture is truly superior to another—it’s all a matter of personal preference and daily convenience. The best approach? Choose the one that fits most naturally into your routine, so you’ll enjoy sticking with your regimen until the very end.

Dietary supplement and topical treatment for dual-action results

Can a dietary supplement for hair replace an oil or a hair mask? The answer is no, and it’s precisely their complementary nature that makes all the difference. The supplement works from the inside, on the developing hair fiber and the hair follicle, while topical treatment—such as hair oil or a hair mask nourishes and protects the hair that’s already visible. Combining these two approaches delivers the most visible and long-lasting results.

Choose what suits your lifestyle

Taking a dietary supplement should be tailored to your individual lifestyle. Most of the dietary supplements in our collection are designed to last one to three months, in order to align with the hair’s natural growth cycle and allow time for the active ingredients to take full effect. Of course, it is recommended that you consult a healthcare professional before taking any supplements. 

How often should you take dietary supplements? 

Generally, two to three 3-month treatment cycles per year are sufficient to see lasting results in hair health. Be sure to take a break between each treatment. These breaks are ideal during seasonal changes—a time when reactive hair loss is particularly common—or during key periods such as prolonged fatigue, the postpartum period, or times of heightened stress. Supplementing your daily diet with natural sources of biotin, zinc, or omega-3s also maximizes the effectiveness of the treatments.

It’s a good idea to switch between different types of supplements depending on your current needs. Our product line offers several options, making it easy to tailor your choices and meet all your hair care needs.

Our selection of top hair care products 

Our collection of hair supplements features products carefully selected for their expert formulations and their ability to address a variety of needs. Each product combines key active ingredients designed to support your hair through the changing seasons and life’s transitions.

Hair loss treatments: to combat seasonal hair loss 

Among the most common causes of hair loss, seasonal changes are one of the most frequent. Of course, it is not the season itself that “damages” the hair, but a combination of biological and environmental factors. In fact, the hair’s natural cycle accelerates at certain times of year (particularly in the fall), due to the combined effects of changes in light, hormones, and sometimes stress or accumulated minor damage, which causes more noticeable but generally normal and temporary hair loss.

Our hair care regimens highlight the synergy between biotin, zinc, and keratin—a trio known for strengthening hair strands and stimulating the growth of new follicles—as found in our supplements such asCombeau’s L’Essentiel Cheveux or Agent Nateur’s Holi (Mane). Depending on the formula, the addition of adaptogenic plants or amino acids complements the action of the micronutrients when nervous exhaustion exacerbates the issue, as seen in the Hair Calm Rééquilibrant duo.

By combining these smart capsules with the right hair care routine (mild shampoo, conditioning masks), hair regains strength and density from root to tip. Many people notice visibly thicker hair and a marked improvement in volume after completing a treatment regimen, particularly with comprehensive programs such as the 3-month treatment courses. 

To boost hair growth naturally

As we know, hair growth is one of your top concerns. Our formulas feature brewer’s yeast, known for its energizing properties, as in the Mega Hair treatment. This blend boosts regrowth and helps each strand stay firmly rooted by stimulating the hair follicle.

In this way, incorporating these active ingredients into your hair care routine becomes a simple and effective habit. Hair regrowth is accelerated, the quality of the hair shaft improves, split ends are reduced, and hair becomes more resilient against daily stressors—all thanks to our targeted solutions, such as On veut un booster de pousse or MSM Bio Plus, which is known for supporting keratin synthesis.

To strengthen and enhance the hair's length with long-lasting results

Hair exposed to heat stress, pollution, or frequent styling requires deep repair. We therefore offer treatments centered around hydrolyzed keratin, such as L’Essentiel Cheveux, or the collagen-enriched complexes from Agent Nateur. These expert formulas are designed to restructure the hair fiber, lock in moisture, and provide exceptionalantioxidant protection.

Thanks to these treatments, the hair shaft becomes more supple and breakage is significantly reduced. The resulting shine reflects the hair’s renewed health: the nourishing ingredients work on both new growth and existing hair, resulting in hair that is visibly thicker, shinier, and stronger with each treatment.