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Maud Bonnet's Wellness Directory
Eat well, sleep well, and exercise for fun—never out of obligation... For Maud Bonnet, well-being is first and foremost a matter of common sense. As the Communications Manager for Running, Trail, and Outdoor at Nike—and a mom of two young boys—she has made movement the central theme of her life, both at work and in her daily routine. From her neighborhood Reformer studio to the trails of Chamonix, she shares her favorite spots for taking care of yourself.
How would you describe your philosophy of self-care?
“It’s just common sense! I try to do things that I think are essential for aging well, having beautiful skin, and feeling good in my body. It all starts with what I eat. I’ve never been on a diet, and no food is off-limits in my house—that’s the best way for me to avoid feeling frustrated! On the other hand, I cook a lot and eat very few processed foods.
"I sleep well, I drink plenty of water (and good wine!), I celebrate with my loved ones, and I play the sports I enjoy—never out of obligation. When it comes to beauty, I follow the same philosophy: a very simple skincare routine and very little makeup—a little more in the winter."
What are your bathroom essentials?
“I always start with a good breakfast and a large glass of water when I wake up. As for exercise, I try to fit in 2 to 3 sessions a week, alternating between Pilates, yoga, and running. Right now, I’m missing a proper strength-training session with a coach, which I absolutely need to add back to my schedule. It’s essential for posture, for preventing pain, and for avoiding injuries—especially when running.”
My morning skincare routine is pretty simple. Right now, I start with AEDEN’s Rescue Mami Water spray, followed by the Mega PlumpTalm. I finish with the Crème Suprême from Tata Harper, which is absolutely incredible for dry skin like mine.
In the evening, I take a little more time with a two-step cleansing routine: theTALM Makeup Removing Cleansing Oil, followed by a Cleansing Gel. Sometimes I add Medicube’s AHA pads, then a fragrance-free, alcohol-free spray toner. And I finish with my Tata Harper, which I apply generously in a thick layer.”
What's your favorite place to go for a good body treatment?
“I’m a big fan of the Carbonne method, which my friend Angie came up with. But be warned—it’s tough!”
I also really enjoy the Athletic classes at Episod—they’re perfect for building muscle. And if you have the budget or the desire to really invest in yourself, my favorite trainer in Paris is Mae, at the super-cool Gymate studio.
“To be completely honest, between work and the kids, my daily routine is a bit more practical: I mostly manage to squeeze in a few runs and a Vinyasa yoga class at my favorite local studio, Selini Yoga in Colombes, with Tiffany Da Costa. Since the start of the school year, I’ve also been doing Reformer classes with the amazing Elsa, who teaches the classical method. It’s super effective!”
If there were one wellness ritual you should try at least once in your life, what would it be for you?
“Yoga, without a doubt! It’s an ancient practice that’s accessible to everyone and can be done at any age. I especially love the emphasis on breathing, which is ultimately the foundation of everything. It’s a practice that’s just as good for the body as it is for the mind.”
And finally, where do you go when you want to turn on Do Not Disturb mode? And what do you do there?
“On the Reformer at Selini Yoga! An hour without my phone, stretching and mobilizing every millimeter of my body. It’s my own special time, my true escape from it all.”
Follow Maud on Instagram at @maudbonnet.
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