LIFESTYLE

Our best addresses for a massage for pregnant women

To soothe your body and mind while waiting for baby, discover the best addresses for a relaxing massage for pregnant women. Energetic massage, Rebozo treatment or prenatal massage inspired by Japanese rituals, discover the massages to take care of yourself before the arrival of baby. 

#seo : Pregnant Woman Massage

Can pregnant women get a massage?

This is a time of great change. Nine months during which we see our body changing, preparing itself, nine months where taking care of ourselves is particularly important and during which getting a massage is greatly appreciated. Pain in the joints, in the back... These little pregnancy aches can be greatly relieved... And we reassure you, a massage for pregnant women is possible, provided that you choose a suitable treatment and have the authorization of a health professional. Prenatal massage is a treatment specially designed and reserved for pregnant women to relieve pregnancy-related pain, ease tension and relax the body and mind.

A gentle massage to drain the body and offer a moment of pure relaxation. If a massage for pregnant women can be done in an institute, it is also possible to turn to self-massage, alone or as a complement, to relieve tension while building a bond with your baby. However, be sure to use neutral and organic products, without essential oils, such as the Super Kind range Tata Harper or Talm maternity care products. 

From what month of pregnancy can I get a massage? 

There is no contraindication to perform a prenatal massage. However, it is advisable to wait until the 3rd month of pregnancy to perform a pregnancy treatment. Note that between the 4th and 7th month of pregnancy, a pregnant woman can go to an institute once or twice a week, but from the 8th month of pregnancy, access to a prenatal massage may be denied for fear of triggering the birth. 

Why is a prenatal massage beneficial for pregnant women? 

A prenatal massage has many benefits for a pregnant woman, it helps to : 

  • Relieve muscle tension and cramps in the legs

  • To alleviate the pains related to the pregnancy 

  • Promote better sleep

  • Alleviate nausea

  • Release the pleasure hormone to provide a real moment of joy perceived by baby

  • Free from anxiety and stress

 

So many benefits for mom and baby, and if you wish to offer yourself a massage for pregnant women, we reveal 4 addresses for a prenatal care. 

#seo : Talm pregnancy massage

Prenatal massage for pregnant women Charlotte Muller

It is to take care of women, toaccompany them during their pregnancy or in case of hormonal disturbance or pain related to endometriosis, that Charlotte Muller has created a Wellness cabin in her studio. Fertility protocol, Arvigo, draining or prenatal massages... Trained by Renata França in Brazil and the Arvigo methodology, Charlotte adapts and personalizes each massage according to the cycle and needs of each woman. What do you expect? A feeling of well-being and absolute lightness. 

A prenatal lymphatic drainage against pregnancy aches

A lymphatic drainage protocol in a version adapted to pregnant women ? This is the prenatal massage proposed by Charlotte Muller. By draining, this treatment allows a better circulation of lymph and a relief of the small aches and pains of pregnancy. Heavy legs, chest tightness or pelvic and lumbar pain will be a distant memory. The treatment improves water retention and the elimination of toxins, while bringing an instant sensation of lightness! 

Rates 

Recommended frequency during pregnancy: every month from the 3rd month. 

150€ for 1 hour of massage.

Charlotte Muller12 rue Hippolyte Lebas, 75009 Paris.

 

Energetic and sensory massage for pregnant women at aïA

This place entirely dedicated to physical, psychic and emotional well-being, located in the 16th arrondissement, offers massages with relaxing virtues and comfort greatly appreciated during pregnancy.

To soothe body and mind, the aïA prenatal energy massage is the ideal treatment. A gentle massage with organic hot oil that relieves pregnancy-related aches and pains, promotes sleep and provides a real feeling of relaxation and well-being. It is a unique moment that links massage and sensory perceptions between mother and baby for a soothing break.

 

Rates 

Can be done from the 3rd month of pregnancy and after delivery to reclaim your body. 

100€ for the 1H massage / 140€ for the 1h30 massage 

aïA Expériences4 rue Saint-Didier, 75016 Paris

+33 (0) 6 15 24 80 34

#seo : Pregnant Woman Massage

The cocooning care for pregnant women by Badass Body

Driven by her passion to make all women shine and with 15 years of experience, Marion imagines, via Badass Bodyshe creates comforting, toning and reshaping massages. In her real cocoon in the heart of the 11th arrondissement, she offers tailor-made treatments that meet the desires of every woman, including the needs of pregnant women looking for a soothing or more toning moment during their pregnancy. 

Mama To Be, a tailor-made treatment for pregnant women

To prepare body and mind to give birth, the Mama to Be is the treatment to approach childbirth with serenity. This full-body massage is adapted to the needs and desires of each pregnant woman to accompany them during their pregnancy. Back massage to relieve tension and lower back pain, drainage adapted to their body to boost blood and lymphatic circulation, and belly massage to facilitate transit and prepare for the opening of the pelvis... This modelling and draining treatment brings a real feeling of lightness, for a pure moment of relaxation and joy, that even baby will be able to feel.

Rates

170€ for the 1H30 massage. 

It can be performed during the first months of pregnancy but is recommended from the beginning of the 4th month, after the agreement of a midwife or a gynecologist. 

 

Badass Body, 37 rue Faidherbe, 75011 Paris

+33 (0)6 87 45 39 14

Kobido treatment and Shiatsu massage for pregnant women at the Jardins Suspendus

It was when she was looking for a place to get a massage when she was pregnant that Déborah realized there was a lack of treatments in Paris adapted to pregnant women. So she imagined Les Jardins Suspendus to offer treatments for all beauty concerns, using high-quality natural and organic products. 

In addition to a soothing and relaxing massage for pregnant women, as well asa post-natal Rebozo treatment, Les Jardins Suspendus offers a treatment inspired by Japanese rituals for an energizing moment of relaxation. Les Jardins d'Oshika treatment has been specially designed for pregnant women and combines a Kobido facial to restore radiance and a Shiatsu massage to relieve stress and anxiety and let go. By applying pressure along the meridians and on specific acupuncture points, the Shiatsu treatment helps to relieve areas of the body and bring a boost of energy, as well asa real feeling of relaxation

 

Rates 

Massage available from the 3rd month of pregnancy. 

Count 165€ for the 80€ massage or 150€ if you have a subscription to the Hanging Gardens. 

Les Jardins Suspendus5 rue de Douai, 75009 Paris 

4 bis rue Jules Vallès, 75011 Paris

28 rue du Fief, 92100 Boulogne Billancourt

The pregnant woman massages of Maman & Merveilles

#seo : Pregnant Woman Massage

The 9 Moons massage for pregnant women

A true place of well-being dedicated to mothers, Maman & Merveilles is the address that takes care of all women, whether they are pregnant or not, alone or accompanied by a friend, her partner, her teenager or her baby. 

The 9 Moons massage is one of the treatments offered by this place of well-being, combining soft and enveloping gestures and personalized skin care. Comfortably installed in a side position, then on your back, surrounded by soft cushions, you can let go and let this soothing treatment relieve you of the little aches and pains of pregnancy

The massage combining reflexology and guided relaxation for pregnant women

The Cuddle is a sensory massage for pregnant women in search of comfort, soothing and serenity. This sensory treatment combines massage, reflexology and guided relaxation for a moment of pure relaxation and harmony. Massage of the extremities, foot reflexology, hot stones and cradling with the Rebozo shawl, all accompanied by soothing sounds, a personalized and guided relaxation session, and the fragrance of neroli that takes the senses on a journey... The Cuddle is the comforting treatment for pregnant women who need to breathe and take a break.  

Rates

For the 9 moons massage: can be done from the 2nd month of pregnancy. 

From 65€ to 115€ depending on the duration of the treatment (from 30 to 65 minutes).

 

For the Cuddle massage: can be done from the beginning of the pregnancy. 

Price 115€ for the 70 minutes treatment. 

 

Maman & Merveilles38 Rue de Moscou, 75008 Paris

30 rue Joseph Kessel, 75012 Paris

+33 (0) 986092727

Pre- and postnatal massages by Bloom Mamas

Barbara has always been committed to caring for women during pregnancy and after birth with kindness and gentleness. Although she began her career as a neonatal intensive care nurse, she eventually left the medical world to launch Bloom Mamasa place dedicated to well-being to accompany women from maternity to post-partum.

Bloom Mamas offers two made-to-measure treatments adapted to each woman's needs, pregnancy or maternity experience, to help women take ownership of their bodies, accompany their evolution and care for them as they change. Specially adapted to the needs of expectant mothers, prenatal massage is recommended as early as the 4th month, and helps to relieve and soothe any pregnancy-related aches and pains with relaxing, supportive manoeuvres. Postnatal massage helps new mothers recover physically and psychologically after childbirth.

 

Rates 

Massage available from the 4th month of pregnancy. 

A 60-minute treatment costs €110.

Bloom Mamas - Every Friday at 27 rue du Faubourg Montmartre, Paris 75009
Every Saturday at 32 place Saint-Georges, Paris 75009.

Our gems for maternity

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