Body
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Why is it important to take care of your body?
Because taking care of your body is also taking care of yourself! And by taking care of our bodies on a daily basis with habits and little rituals, we add a real sense of well-being to our routine, as well as feeling healthier and, above all, good about ourselves. Yes, because taking care of yourself is essential to maintaining your health. In fact, the benefits of a good body routine are numerous:
- Protect yourself against germs and disease
- You're more productive and committed
- Improve your quality of life
- You're more focused every day
- You take time for yourself
- Boost your self-confidence and self-esteem
How to take good care of your body?
A good body care routine starts in the bathroom. But rest assured, taking a shower or bath isn't the only way to take time out for yourself and care for your body. Brushing, washing, exfoliating and moisturizing areall essential to a good body routine.
In fact, dry brushing dry brushing is an age-old tradition, inspired by Chinese medicine, with multiple benefits for both general well-being and the body. Just a few minutes a day can reduce the sensation of heavy legs and eliminate dead skin cells, as well as firming tissues and preventing stretch marks and cellulite. lymphatic drainage at home.
Le body scrub is often one of the most overlooked elements of our beauty routine, yet in addition to ensuring soft skin, its benefits are numerous! No matter which body scrub you use, the result is the same: it eliminates dead cells from the skin's surface. Performed once a week, exfoliation sends a clear message to the skin to renew its cells more rapidly. By energizing the skin, ageing is slowed down and blood circulation is stimulated.
And to complete our body routine, we enhance our skin by moisturizing it. With hard water, cold and then hot weather, our skin is exposed to the elements on a daily basis, and it's important to moisturize it to protect our bodies from external aggression and skin aging. Our face isn't the only part of our body that needs moisturizing, in fact, the rest of our body needs it too to keep a smooth, plump appearance. Drinking at least 1.5L of water a day is the first thing you can do to moisturize your body, but it's also important to choose the moisturizing cream best suited to your body's needs for deep hydration.
Still have questions? Feel free to consult our beauty experts at contact@ohmycream.com !
