lifestyle

We tested it for you... The Renata França lymphatic drainage method!

We’ve been hearing about it for years now. Lymphatic drainage—that revolutionary method that promises amazing results. A slimmer figure, a flatter stomach, and a feeling of lightness for overall well-being… The promise was tempting! So Fanny tried the Renata França method for you and shares her Review(s) lymphatic drainage. 

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Why act on your lymphatic system?

Renata what?

This lymphatic drainage technique. Invented in the 2000s by a Brazilian masseuse (Renata França herself), this so-called "revolutionary" method has now taken the world by storm with stunning "before and after" photos! It promises results that are immediately visible after the 60-minute session: a refined silhouette, a deflated stomach and a feeling of absolute lightness and well-being.

Why have lymphatic drainage?

It's a rather seductive promise, especially when the advertised benefits specifically address everyday ailments such as heavy legs, a tendency to store fat in the thighs and a belly that's often swollen or bloated. But how exactly does it work? 

Lymph is a liquid that circulates throughout the body via a network of small vessels that run parallel to the bloodstream: the lymphatic system. The primary role of the lymph is to transport waste products that need to be eliminated from the body. The lymphatic system also plays an important immune function. Numerous white blood cells circulate in the lymph, and lymph nodes distributed along the network trap and destroy microbes.

The lymphatic system becomes depleted and less efficient. As a result, the body stores more water and fat. This is one of the reasons why cellulite appears and why it's so difficult to get rid of localized fat deposits... That's why lymphatic massage is so necessary!

"Sedentary lifestyles, pollution and diet all contribute to "clogging up" the body."

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How is the Renata method different?

This method differs completely from traditional lymphatic drainage, which is usually very gentle and light (like effleure) and shallow.The Renata França method is largely >inspired by ancestral lymphatic drainage techniques (pumping at lymph nodes, particularly in the groin or under the armpits), but combines them with a toning manual sculpting massage performed with firm pressure and an accelerated rhythm (on calves, thighs, stomach and arms).

This technique reduces oedema, activates blood circulation and potentiates a complex network of vessels through which body fluids pass, thus reducing the dreaded cellulite. The result is a less bloated, shapelier body with a more accelerated metabolism and, consequently, a feeling of well-being.

Our Review(s) the Renata França Lymphatic Drainage Method

"I loved it! Already, even if it has nothing to do with a Californian massage, I find the moment very pleasant: no pain, it's invigorating but it feels good (especially on my calves, what a pleasure)! The stomach is a less pleasant zone, as it's often emotionally charged. You really have to relax and trust the practitioner to let her deeply manipulate this sensitive area. After an hour's massage, my legs, and especially my thighs thighs were visibly less swollen, my stomach is flatter and I feel lighter.and I feel lighter. I regret that the effects and the "detox" feeling aren't more long-term (2 days for my part), but as with sport or palpate-rolling, it's the recurrence of the practice that helps to maintain and maximize the results." - Fanny, Communications Manager

Frequency and rates...

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How often should lymph drainage be performed?

Renata Franca practitioners recommend lymphatic drainage as a "cure" of 5 sessions at a timebut it can also be carried out 1 maintenance session per month.

A 60-minute massage costs between €150 and €180.

Tip: perform the massage on an empty stomach and eat lightly afterwards to avoid getting sick and enjoy all the benefits! After the massage, you feel "detoxified": the right time - in my opinion - to put your digestive system to rest by doing a one-day liquid fast based on vegetable juices ;)

Our top picks for experiencing Renata França Lymphatic Drainage in Paris

 

  • Camille Bourretère 

An osteopath trained in lymphatic drainage using the Renata Franca method, as well as an expert in micronutrition, Camille offers comprehensive support to help you understand the causes of inflammation that contribute to water retention. 

Osteopathic lymphatic drainage: €135 for the first session (1 hour 20 minutes), then €115 for follow-up sessions (1 hour 10 minutes)

Book an appointment on Doctolib directly.

 

In her apartment in the 19th arrondissement, where time seems to stand still, Carole offers a comprehensive treatment combining Gua Sha body contouring and Renata Franca lymphatic drainage, for a silhouette that appears to float. 

Renata Franca Lymphatic Drainage and Body Contouring: €160 for 1.5 hours 

To book your session, send her a direct message on Instagram 

 

  • Badass Body

From her cozy, welcoming sanctuary nestled in the 11th arrondissement, Marion pamper[s] the body, restoring its radiance and firmness with gentle, precise care. 

The Drainage Treatment: €160 for a one-hour session. 

The package of 5 sessions costs €750. 

Make an appointment right here

 

Stéphanie, an expert in personalized lymphatic drainage, works wonders on your figure with her skilled and caring hands.  

At-home lymphatic drainage: €250 per 1.5-hour session

To book your session, send her a direct message on Instagram 

 

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