Lifestyle
5 easy, healthy recipes from naturopath Aurélie Canzoneri
Buckwheat Bread Recipe
Ingredients for 1 loaf :
130g buckwheat flour
90g chestnut or quinoa flour
60g almond powder
1 tablespoon coconut sugar
1/2 teaspoon baking soda
1cc salt
25cl almond milk, hazelnut milk, ...
2 eggs
1 centilitre unpasteurized cider vinegar
- Oil the cake tin.
- Prepare the dough by pouring all the dry ingredients into a large bowl, then add the almond milk and eggs and mix. When the dough is smooth, add the vinegar and mix one last time, then pour into the cake tin.
- Place in oven/steamer.
- After about 45 min, prick the bread with the tip of a knife to check for doneness. If the knife comes out clean, the bread is done.
- Wait for the bread to cool before unmolding.
You can store the bread in a tea towel for a few days.
Golden milk
Ingredients:
Plant milk (whichever you prefer)
A teaspoon of turmeric
A teaspoon of cinnamon
A teaspoon of coconut oil
A teaspoon of honey if you wish
Heat the milk with all the ingredients in a saucepan, stir and serve!
Chia pudding
Prepare the day before, put in the fridge overnight and eat the next day (can be kept in the fridge for a few days).
Here's a basic recipe for 1 person that can be adapted to suit the mood and the season:
40 g chia seeds (about 3 tablespoons)
100 ml plant milk
1 pinch cinnamon powder (optional)
To accompany :
Fresh seasonal fruit
Hazelnuts, almonds, pumpkin seeds, linseeds, sesame seeds
Grated coconut
Compote
...
- Mix the chia seeds with the plant milk and cinnamon.
- With a fork, lightly beat the mixture for one or two minutes until the seeds thicken and distribute in the liquid.
- Allow the seeds to rehydrate for a few minutes, then return to the mixing stage (repeat this several times), adding milk or chia seeds according to consistency and desired result.
- Ladle the mixture into bowls or glasses and leave in the fridge overnight.
Hummus
Ingredients:
200g cooked chickpeas
Two tablespoons Tahin
100ml olive oil
100ml water
2 pinches cumin
Salt
Optional: Garlic, paprika, curry ...
Recipe:
Blend all the ingredients in a blender!
Pancakes
Ingredients:
600 g buckwheat flour
1 egg
700ml water
Recipe
Mix all ingredients well and leave to stand for 30 minutes to 1 hour.
Cook over low heat in a standard frying pan.
Photo credits: 1. The First Mess. 2. Chia Pudding, The Work Top. 3.Pardon My French, crêpes.
