Lifestyle
5 superfoods to boost your immune system
Now's the time to discover superfoods! Algae, sprouted seeds and pollen improve our vitality and immune defenses. Real boosters for our bodies. Naturopath Aurélie Canzoneri explains their benefits and how to use them.
Grass juice powder (barley or wheat)
Its benefits
It is rich in vitamins, trace elements, minerals, fibre, enzymes and proteins.
Its antioxidant role is linked to its high chlorophyll concentration, a must for optimum cell regenerationforelimination of toxins and for its purifying power, since it regulates intestinal transit. What's more, it calms sugar cravings and improves intestinal flora!
Use it sprinkled on your salads or soups or add to smoothies.
I advise you to start with one CAC for a few days, then 2 for a few days afterwards, to determine whether your body can tolerate it. Algotonic and Purasana are top brands.
Sprouted seeds
Their benefits
They are rich in enzymes, nutrients, fiber and antioxidants. Easy to digest, they improve digestion and strengthen the immune system, while also taking care of your nervous system. Use them as an accompaniment in your dishes, salads, soups and even smoothies!
Seaweed (wakame, dulse, nori...)
Their benefits
Loaded with calcium and magnesiumand magnesium, they are also rich in fiber facilitate transitThey contain omega 3 and vitamins C and B (again, excellent for the immune and nervous systems). What's more, they're low in calories!
You can also usekombu seaweed to cook legumes (for better digestion) and halve the cooking time.
Freshwater algae
Their benefits
Overall, they are rich in minerals, vitamins, trace elements, proteins and fatty acids.
The best known spirulinastimulates the immune system, and its high chlorophyll content even slows skin ageing! It also has a formidable appetite-suppressant effect, perfect for emotional cravings as it is rapidly assimilated.
Klamath algae klamath will be richer in iron and vitamin B12, making it ideal for vegans. It's also known as "the seaweed of happiness", as it has a positive effect on mood.
Pollen
Its benefits
It is yournatural antibiotic for your intestines ! Fortifying, immunostimulant and physiologically rebalancing, pollen is rich in fiber, proteins, B vitamins and antioxidants. Beware of those wishing to lose weight, as it is orexigenic (in particular, it increases appetite).
Carry out a cure of at least 3 weeks and consume it with a meal and not on an empty stomach. Finally, buy it fresh or frozen.
You'll have every chance on your side! See you soon and take care of yourself :)
