Body Drying Brush Oh My Cream Skincare

The benefits of dry brushing for the body

Also known as "gharshana", dry brushing is one of the rituals of the age-old tradition of Ayurveda, the gentle medicine that originated in India. Using synthetic or natural bristles and a very specific technique, dry brushing is recognized for its many benefits, from giving your body a boost in the morning to detoxifying you in the evening before bathing. Brushing has many benefits, both for our well-being and for the aesthetic appearance of our bodies. In fact, a few minutes' dry brushing a day is enough to reduce the sensation of heavy legs and eliminate dead cells. Similar to lymphatic drainage" ? Using a dry brush stimulates your lymphatic system, helping to eliminate toxins and improve the immune system. What's more, dry brushing helps firm skin tissue and prevent stretch marks and cellulite. Find out more about the benefits of dry brushing here.

How can you incorporate the dry brush into your routine for optimal lymphatic brushing?

Ideal for taking care of your body, dry brushing is an easy ritual to integrate into your daily routine without spending 1 hour in the bathroom. In the morning, you can brush for a few minutes to help your body wake up. In the evening, on the other hand, brushing provides a moment of relaxation, ideal for detoxifying the body and warming it up in winter. You can also dry-brush before a sports session to warm up your muscles, or afterwards to combat muscle fatigue and limit soreness. Don't forget to moisturize your body after dry-brushing, and opt for gentle skin care products. 

How to use your dry brush properly 

Dry brushing is always done from the bottom up. On dry skin, gently brush your body from your feet to your knees, then up to your thighs, and do the same from your wrists to your shoulders. Finally, use circular movements on the chest and upper back. Repeat these movements for 5 to 10 minutes a day. Once you've brushed your body, take a shower (preferably not too hot) to remove dead cells, then moisturize your skin with a body lotion or nourishing oil.