beauty
5 days to see your belly deflate!
5 days is the time it takes to give yourself that much-deserved "fresh start" after the excesses of the end-of-year. Discover our tips and tricks from wellness expert Axelle Rogano and Dijo's nutrition expert to feel good in your tummy at the start of the new year.
How does it work?
For 5 days only, take 2 capsules with lunch and dinner. To maximize results, eat a balanced diet as much as possible, keep well hydrated, avoid alcohol and get a good night's sleep.
And for a successful cure, we reveal our tips and tricks for a flat stomach in the blink of an eye.
The happy gut recipe
Because winter is the best time of year to concoct gourmet dishes that warm our hearts and our insides, we prefer comforting recipes based on cooked (and warm) foods. And don't forget to take your time when eating, without depriving yourself and, above all, to chew well, all in a calm, fully conscious position, in an upright posture that facilitates digestion and digestive comfort, while combating bloating.
For better digestion, Dijo nutrition expert Pauline advises us to include these foods in your meals:
- Root vegetables, which come from the earth and are easy to digest, such as eggplants, zucchinis and carrots, and potatoes which, when cooked and eaten with the skin on, are a source of fiber. But also mushrooms, chestnuts, squash, pumpkin, etc.).
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Brown rice
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Spices such as cinnamon, ginger, cardamom and turmeric
- Almonds, rich in fibre and healthy fats
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Plain yoghurts naturally rich in probiotics
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Chia seeds
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Peppermint herbal teas
What you need to know
Some people may be sensitive to certain types of food, particularly those rich in FODMAPs (fermentable, oligosaccharides, disaccharides, monosaccharides and polyols), which can cause digestive problems. These foods sometimes require testing for sensitivity:
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Vegetables: onions, garlic, cauliflower, asparagus
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Pulses: lentils, chickpeas, kidney beans
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Fruit: apples, pears, cherries, plums, peaches
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Cereals: highly processed wheat, barley, rye
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Lactose-rich dairy products : cow's milk, high-lactose cheeses (fromage frais and soft cheeses)
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Certain leafy green vegetables : chard, kale
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Carbonated beverages and alcohol : can cause gas build-up in the digestive system, and excess alcohol can irritate the intestinal mucosa.
The art of breathing well
Did you know that breathing is the key to good digestion? Breathing seems to be a matter of course for everyone, but too many of us still don't breathe properly... "Breathing that's too fast, too short, blocked or jerky will disrupt the proper functioning of our organs. And it prevents us from completely expelling our waste", as Axelle Rogano explained.
Think of breathing as a natural massage of your organs to stimulate digestion and promote the elimination of toxins. Deep, abdominal breathing is excellent for relaxing the mind, the vagus nerve and refocusing.
Axelle Rogano's breathing technique
"In 3 to 5 beats, inhale through the nose. Visualize the Qi, the vital energy, like a big ball of fire entering your nostrils and invading your whole body. Inflate your belly as you inhale, trying to push away your hands - which you've previously placed on your belly to feel. Then, in 3 to 5 beats, exhale through your mouth, imagining all the negative energy escaping from your entire body. The belly empties itself of air.
Test this by repeating the technique 3 to 5 times. Beyond the fact that breathing increases our vitality, it also brings oxygen into our body, which will help our organs to work better by increasing blood flow and therefore ensuring better stimulation of our intestines!"
The team's tips and rituals for a less bloated tummy
Juliette, founder of Oh My Cream: "I find it harder to stick to in the evenings, but at lunchtime as soon as I feel bloated, I switch to a meal based on 3 starch-free foods (quinoa, greens, lentils, buckwheat etc.) and no starches."
Pernelle, Training Manager: "My ritual after a big meal is a physical activity such as walking. But a method that also works really well is hypopressive abs, like a massage for the stomach and intestines."
Elsa, Editorial Manager: "Drink lots of water! And to manage to drink at least 1.5L of water a day, I've invested in an 800ml water bottle worthy of an athlete, which I fill 2 or 3 times a day. It's my only way of staying hydrated in summer and winter alike."
Fanny, Communications Manager: "Celery juice! Unbeatable for a deflated belly. I get it squeezed every morning at my local greengrocer's and drink it on an empty stomach to get my day off to a good start."
Axelle Rogano
on @theayamtherapy on Instagram
And discover her treatments on www.theayamtherapy.com.
Do you still have questions about a product or would you like to go further in your beauty routine? Write to us at contact@ohmycream.com, our beauty coaches will be delighted to help you. You can also book an appointment via this link link for an online consultation to speak directly with one of our experts and carry out a skin diagnosis.
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Belly wellness expert Axelle Rogano shares her wellness rituals with us
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