In the bathroom of wellness enthusiast and naturopath, Emilie Tolla

I've always been interested in health and nutrition, but it was really during the first confinement that something clicked, and I felt the urge to share more and more healthy recipes and health tips.

Seeing that I was getting more and more questions on the subject, I decided to train myself to strengthen my knowledge and be able to offer guidance. A few months later I decided to launch @Wellnessculture_, an account dedicated to women's well-being, to share all my recipes and advice while following my training as a naturopath.

I like simplicity and have a very minimalist routine. I'm lucky enough not to have any skin problems, so it's not very complicated. I listen to my skin and adapt my routine according to the seasons and my skin's needs. For me, it's essential to have "good basics" with clean ingredients.

I listen to my body and my cycle, that's the key and naturally I adapt my rhythm to each season.

Right now, I'd say my very simple recipe for an anti-inflammatory autumn latte, with chicory and raw cocoa powder and cashew milk. A soft, comforting latte ideal for digestion and boosting serotonin. 

Start your day with a hydration ritual to wake up your body and boost its energy naturally. A large glass of lukewarm water as soon as you wake up to deeply hydrate, with a pinch of turmeric to stimulate digestion and support the liver, especially at the start of the year after our festive meals.