Chloé’s 3 simple and delicious superfood recipes

I became a fan of intermittent fasting during lockdown. When you are working from home you don’t feel the same need to eat before leaving the house. And after a while I realised that I was eating in the morning more out of habit than hunger. Having said that, if you don’t want to die of hunger by 11 o’clock, it’s handy to have a recipe that gives you the energy you need to see you through the morning. I created this one made from matcha tea and adaptogens. It’s rich in antioxidants and the coconut oil is full of short-chain fatty acids that can be easily transformed into energy by the body. 

Ingredients

• 100 ml hot water
• 100 ml almond or coconut milk (with no added sugar)
• 1 teaspoon of Magic Matcha Latte of Maison Loüno
• 1 soup spoon of cold pressed coconut oil (or Ghee for an even more delicious, buttery taste)
• A couple of drops of orange flower water

• Warm the milk in a little pan or a milk frother and heat the water. 
• Once the liquids are warm but not at boiling point, place all the ingredients in a blender and blend until everything is well mixed together. 
• Taste without waiting and take advantage of it to take your favorite food supplements, for me it is L'Essential Skin de Combeau:-)

On summer evenings, I often prepare cold soups. I love gazpacho but I got tired of it and started experimenting with the same recipe but with different ingredients. Here, it's an ultra-creamy cold soup, rich in fatty acids and collagen thanks to one of my favorite supplements: We want ... a collagen boosterAtelier Nubio's. 

Ingredients

• 1/2 cucumber
• 1 avocado
• 1 cm of ginger
• 1 whole lime (zest and juice)
• 1 small cup of coconut milk
• 1 stick of “On veut un booster de collagène” by Atelier Nubio
• Seeds for the topping
• Salt, pepper

• Put all the ingredients except the seeds in a powerful blender and mix together.
• If your ingredients weren’t in the fridge, add a couple of cubes of ice. 
• Place the soup in a bowl and add the seeds to give texture and something to chew on. I also like to add a few drops of a good, cold-pressed oil. 
• Enjoy ;-)