It didn’t take me long to realize that if I wanted to live my life at a 100 miles per hour, feel good and have healthy looking skin, I needed to start thinking about nutrition. So I started to read books about naturopathy, ancient medicines and all sorts of other healthy eating guides. My rules are pretty simple: good fats, no refined sugars, enough protein and, wherever possible, some superfoods to really boost the nutritional content of my diet from morning till night.

• Start by rinsing and cooking the quinoa. For 1 cup of raw quinoa, add 2 cups of water to a saucepan, bring to the boil and simmer until all the water is absorbed. 
• Slice the fennel and the radishes finely with a mandolin. 
• Cut up the almonds and crumble the feta. 
• Place all the ingredients in a salad bowl. 
• For the vinaigrette, use a bowl and a tablespoon. Mix the tahini with the hot water, then add the lemon and finally the manuka honey. Season with salt and pepper. 
• Pour the vinaigrette onto the salad and taste!