We tested it for you: foot reflexology

Ellie's experience at Esteem Paris

After testing electrostimulation in this temple of well-being, I head down to the basement ofEsteem to discover the little cocoon in which Fabiennethe podiatrist, will take care of me.

First of all, we take some time together, cut off from the outside world, to talk things over and put things straight: I ask her about this practice, which is still unknown to me and which arouses a lot of curiosity, and she asks me questions about my physical and mental health, or my sleep. I find her so reassuring that I quickly give myself over to her... Then she begins the magic - or at least her massage.

For one hour, Fabienne will apply light pressure to the whole foot, which will act on the energy flows. Activating certain points willor weakened organs to improve their condition or revitalize them. or revitalize them. Even though the whole session is soothing (because the pressure is more like a massage), I feel that certain areas are more painful than others, and that the podiatrist's gestures are repeated on them.

At the end of the session, Fabienne explains the areas of my body and organs that seem to need rebalancing and on which she has worked in particular.

 Reflexology has many benefits:

• acts on stress and anxiety
• it induces the release of endorphins
• promotes concentration and self-confidence
• reduces the risk of contractures and tendonitis in athletes
• stimulates venous return for better recovery
• boosts lymphatic circulation
• regulates the central nervous system

Esteem Paris, 46 rue Poncelet, 75017 Paris

Price: 1 session (30min to 1h) - €35 - €70

Fanny's experience with Kelly Teilliet 

I'd been keen to try out a foot reflexology session for some time, and it was Chloé, our purchasing manager, who recommended the talents of Kelly Teilliet.

After 6 years in the world of luxury, Kelly chose to become a naturopath, with the aim of returning to her fundamental needs: well-being (physical, energetic, emotional) aligned with her deepest values. Today, she works in a holistic way, using field techniques (naturopathy) as well as manual techniques (reflexology, lymphatic drainage, etc.). to help people achieve a better balance in their lives.

After taking a look at her Instagram account which immediately won me over with its aesthetic appeal and its sound advice (which foods to choose, plant-based recipe ideas, wellness tips...), I decided to make an appointment. A few days later, I discovered Kelly's bright, minimalist, cocoon apartment in the heart of the Marais..

I make myself comfortable on the massage table, then Kelly warns me that this won't be a "Thai-style pleasure massage" (my only experience of reflexology, ahah), and that she's going to apply various pressures (light or heavier) to specific reflex zones on my right foot, then on my left.she's going to apply various types of pressure (light or heavier) to specific reflex zones on my right foot, then on my left.

Some areas are quite pleasant and relaxing (when Kelly touches the zone linked to my stomach, for example, my belly starts to gurgle - it's quite amazing to feel this connection and to see that it acts, provoking an internal circulation of energies...). Other areas are really painful (I grit my teeth...), especially on my left foot, which was very sensitive throughout the session (the liver, adrenal glands, bladder and uterus areas in my case).