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Which dietary supplement is right for your beauty concerns?

To reduce blemishes, boost hair growth, improve digestion or combat the effects of stress and fatigue, dietary supplements are our daily allies in taking care of ourselves and completing our beauty routine. Discover our advice on choosing the right food supplements.

What are dietary supplements?

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What are the benefits of dietary supplements?

It's all very well to have a healthy lifestyle and even a healthy diet, but sometimes our bodies need a little help to function properly. That's where food supplements come in! These everyday allies have been on the rise for several years now, providing the body with an additional source of nutrients and offering multiple benefits to resolve our beauty concerns. To improve digestion, skin condition, hair growth or boost collagen production... Food supplements can be of great benefit to our bodies. 

Dietary supplements are often used to prevent or treat disorders or deficiencies and maintain good health. As a complement to, not a substitute fora varied, balanced they provide the body with the vitamins, minerals, amino acids and fatty acids it needs. In powder form for mixing or sprinkled on our favorite dishes, in capsules or tablets, in ampoules to be diluted or in herbal teas to be drunk, food supplements have many benefits. Depending on their formulation and composition , each dietary supplement has a very different function. 

Are dietary supplements harmful to health?

Dietary supplements rich in vitamins and minerals can present a risk of overdosing in relation to our body's daily requirements, especially if combined with a diet already rich in vitamins or minerals. It is therefore important not to exceed the recommended daily dose, and to observe a one-month break between each 3-month course of treatment. Certain supplements may not be recommended for pregnant women, children or adolescents, epileptics or people suffering from inflammatory diseases. You can easily find the contraindications specific to each of the food supplement formulas on our shelves, directly on our detailed product sheets. However, if in doubt, we advise you to consult your health professional before taking any supplements. 

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When should I take a dietary supplement?

It all depends on the formulation of the dietary supplement you wish to take. Some dietary supplements can be taken on an empty stomach with a full glass of water in the morning, or diluted in water at any time of day, such as ampoules Atelier Nubio ampoules. Others, such as probiotic-rich capsules, can be taken during or after meals. Digestion Facile Dijo. 

Can I take several food supplements at the same time?

The compositions and formulations of dietary supplements can vary greatly from one to the next. Indeed, some supplements may be composed of a single substance, while others may be rich in vitamins and minerals. If you wish to take different dietary supplements, it is advisable toavoid certain combinations to avoid the risk of overdosing, blocking the action of a drug, or causing undesirable effects. 

It is recommended to avoid combining dietary supplements containing calcium and magnesium, calcium and potassium, green tea and iron, vitamin K and vitamin A, D or E*. If in doubt, we advise you to consult your doctor, but rest assured that at Oh My Cream you'll find the right combos and products to combine for maximum effectiveness!

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The best dietary supplements for hair

While brewer's yeast is an important dietary supplement for boosting hair growth, improving skin condition and strengthening nails, it's not the only ally for healthy hair. On our beauty shelves, you'll find the following hair supplements: 

  • We want... Siren hair Atelier Nubio : ampoules that stimulate hair and nail growth, while providing denser, shinier hair, a soothed, purified scalp and stronger nails day after day. 

  • We want... a growth booster Atelier Nubio: these fortifying and stimulating capsules promote hair growth and fortification, while regulating sebum and slowing hair loss, for healthy, shiny hair. 

  • Mega Hair Pregnancy & Post-Partum Complement Talm: Specially designed for post-partum hair loss, these concentrated brewer's yeast capsules stimulate hair growth and prevent hair loss, while strengthening and nourishing the hair fiber. 

  • We want... the secret of the Nymphs Atelier Nubio : this blend of superfoods, plants and brewer's yeast improves the overall health and beauty of skin, hair and nails. 

All our hair supplements
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Food supplements for the skin 

Collagen cures are not the only allies for a radiant complexion and clear skin. Discover our favorite food supplements for the skin: 

  • L'Essentiel Peau Combeau: a cult food supplement made up of 7 super-powerful active ingredients, all selected for their high quality and effectiveness in revealing the natural beauty of every skin.

  • We want... rose petal skin Atelier Nubio: rebalancing capsules with detoxifying action that reduce imperfections and regulate sebum production to restore luminous skin. 

  • Avoir it all Ulé: a rich in & out oil with an enveloping texture, which can be applied to the skin for a nourishing effect and/or added to your favorite recipes or drinks for all-round, optimal nutrition.

  • We want... a collagen booster Atelier Nubio: a dietary supplement in powdered broth sticks, with marine collagen peptides and green vegetables, to keep skin plump and maintain collagen production. 

  • We want... a doll's complexion Atelier Nubio: an organic food supplement in powder form that promotes natural collagen production and strengthens the skin against external aggression for a radiant complexion and slower skin aging.
  • Microbiota & Skin Atelier Nubio : these capsules with 4 strains of probiotics, selected for their benefits on skin beauty and digestion, reduce redness, sensitivities and imperfections, for clearer skin and better digestion.  
Discover all our skin supplements
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Food supplements for the figure and digestion

From heavy legs and water retention to bloating and digestive problems, discover the carefully selected food supplements that can help your figure: 

  • We want... a detox booster Atelier Nubio: these plant-based capsules with detoxifying, draining and liver-protecting properties support liver activity and facilitate digestion. Ideal in case of small excesses!

  • The Essential Probiotic Supplement Dijo: these capsules with the ideal dosage of probiotics help to replenish good bacteria to strengthen the intestinal microbiota, a pillar of good health.

  • Liver Detox Digestive Comfort Complement Dijo: these natural capsules drain and protect the liver for complete detoxification of the body and restored digestive comfort.

  • Digestion Facile After-meal capsules Dijo: bloating or digestive heaviness? These 100% natural capsules contain 5 ingredients selected for their beneficial effects on digestive comfort. Ideal after a heavy meal...

  • We want... beautiful legs Atelier Nubio: the "light legs" cure! This organic dietary supplement made from French plants relieves the sensation of heavy legs and helps you regain toned legs!

Discover all our digestive supplements

Intimate hygiene: which food supplements to choose? 

To combat period pain, cystitis or recurrent mycosis, discover the food supplements that help women feel better.  

  • We want... a harmonious cycle Atelier Nubio: these food supplements in ampoule form soothe premenstrual syndrome (PMS) and act on the skin, pain and mood.

 

Want to go further? Discover our guide to finding the right food supplement and beauty tool for your needs.

Discover all our food supplements

* Source: Passeport Santé.net

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