We tested it for you... The infrared sauna reinvented at Spark Club

It might seem counterproductive to exercise in 45°C heat, or even inadvisable... And yet , combining fitness and infrared heat means thinking of your workout as a gentle, more mindful and sustainable break, where the heat acts as an additional aid rather than a hindrance. Think "benefits" rather than "effort." But how does it work? 

Unlike "traditional" heat, infrared lights penetrate deeper into the tissues to warm the body from within for more efficient movement, warmer muscles, and more flexible joints. They help to: 

• Increase blood flow, stimulate lymphatic circulation, and improve muscle oxygenation to optimize movement and prepare the body.  

• Increase energy expenditure and accelerate perspiration to amplify effort without overworking the body for more targeted muscle work while eliminating toxins. 

• Promote recovery by helping to relax muscles, relieve tension, reduce soreness, and improve the quality of sleep after exercise. 

• Participate in cell regeneration by activating microcirculation for more radiant skin. 

“Soft lighting, filtered water fountain, elegant changing room (with a private option) and ambient fragrance that puts our thoughts on hold... As soon as I walk through the door, I already feel calm. At Spark Club, every detail has been carefully thought out to invite us to relax, as if our bodies were entering a deeply regenerating bubble of softness. The semi-private mini-fitness rooms, bathed in the warmth of infrared lights, offer us a unique experience: (semi-)private sports classes and no judgmental eyes, not even those of the coach who teaches the class via a screen. We train at our own pace, without pressure or judgment...

The heat is fully adjustable, but already noticeable when you enter, preparing your body from the very first minutes. Your muscles relax, you start to sweat gently, and paradoxically, the effort seems more fluid, almost easy. Spark Club transforms your workout routine into an almost meditative experience. And the benefits don't stop when you leave the cabin: your body continues to work gently after your workout, and you come out feeling toned but calm, far from the dry fatigue of a traditional gym.

In summary: Spark Club isn't just another way to work out, it's a complete experience, designed to make every session count for both body and mind." - Elsa, Editorial Manager.

Price: Expect to pay €20 for a cardio session and €30 for a Pilates or yoga session. 

With a subscription, expect to pay €59 per month for 4 sessions, €129 per month for 10 sessions, or €199 for unlimited access. 

Spark Club
8 rue Bellini
75016 Paris 

And coming soon to Paris's 2nd arrondissement!

www.spark-club.fr