Bone Broth: a broth rich in natural collagen

The origin of Bone Broth, the ancestral recipe

Although Bone Broth is now the preferred superfood of wellness enthusiasts in search of reset, it began as an ancestral ritual. The idea of simmering bones and cartilage in water for a long time, to extract minerals and collagen, can be found in almost every culture:

In prehistoric times and in traditional cooking, it was used above all to ensure that nothing was wasted from the animal: bones and cartilage were used in the concoction to replenish nutrients and optimize the results of the hunt.
In China, this rich broth was recommended by traditional medicine to support digestion, strengthen vital energy (the famous "Qi") and preserve longevity.
In medieval Europe, broth was referred to as a comforting "grandmother's remedy", given to the sick, convalescents or even new mothers to restore strength and vitality.

And if the Bone Broth has established itself as a truly holistic ritual, it's thanks to the rise of the Paleo movement in the United States in the 2000s. Today, it's celebrated for its benefits to skin, immunity, joints and digestion... And for that deeply comforting quality.

Where does the collagen in Bone Broth come from?

The collagen in Bone Broth comes directly from the bones, cartilage and ligaments used in its preparation. When simmered for a long time in water, the collagen fibers in the bones break down under the effect of heat, releasing gelatin, a form more easily assimilated by the body. This process makes the broth particularly rich in essential amino acids (glycine, proline, glutamine), which contribute to the health of the skin, joints and digestive system. It's this natural extraction that gives Bone Broth its reputation as an ancestral superfood, long before the advent of collagen supplements as we know them.

How to choose the right Bone Broth?

To choose the right bone broth, we recommend that you select quality ingredients: bones from animals raised under respectful conditions, ideally organic or Label Rouge, guaranteeing a healthy, antibiotic-free diet. Cooking should be slow, from 16 to 48 hours, to effectively extract collagen, minerals and amino acids and obtain a nutrient-rich broth. Check the nutritional profile too: a good bone broth should be rich in collagen, low in fats and sugars, and free from artificial additives or preservatives. Finally, packaging plays a role: recyclable glass ensures optimal preservation while respecting the environment.

Why we love Bone Broth Atelier Nubio ? Because it stands out for :

Superior ingredients : simmered with Label Rouge chicken bones and certified organic vegetables, ensuring an optimal nutritional base.
Its collagen concentration: it delivers around 10 g of collagen, supporting skin, joints and digestion.
Refined flavours: available in chicken-turmeric and thyme-lemon versions, for a gourmet, comforting ritual.
Its ethical commitment: local production, with recyclable glass packaging, combining quality and respect for the environment.

What are the benefits of Bone Broth?

Much more than a simple broth, Bone Broth is actually concentrated in nutrients. Behind its hours of cooking liesa unique wealth of collagen, minerals and amino acids, making it a complete ally of beauty and well-being. It promotes :

More supple, luminous skin : thanks to the collagen naturally released by bones and cartilage, broth helps preserve skin elasticity and firmness, while supporting deep hydration.
Comfortable joints: collagen-derived gelatin nourishes connective tissue and supports mobility, providing invaluable everyday support.

A soothed digestive system: its amino acids, including glutamine, help strengthen and protect the intestinal mucosa, promoting more serene digestion.

A revitalizing mineral contribution: calcium, magnesium, phosphorus... It concentrates essential minerals that contribute to overall balance and vitality.

How do you incorporate Bone Broth into your routine?

As a pleasurable ritual to complement or replace a meal during intermittent fasting, Bone Broth can easily be integrated into a routine. It can be enjoyed in the morning to boost energy, at lunchtime or as a snack to provide satiety and nutrients, or in the evening for a soothing, restorative effect. In version Chicken Turmeric or Thyme LemonBone Broth Atelier Nubio can be eaten on its own (as long as it's piping hot), or enriched with rice or vegetables.

Why is Bone Broth the best pregnancy and post-partum ally?

Pregnancy and post-partum are periods when the body has special needs: it must recuperate, heal and recharge with nutrients, while supporting milk production and resisting fatigue. During pregnancy, bone broth helps ease digestion, support joints and prevent stretch marks, while replenishing essential nutrients for baby's development and keeping you well hydrated.

After childbirth, it is ideal for warming up and regaining strength, without putting too much strain on the digestive system, thanks to its rich mineral content. It also helps regenerate and repair tissues damaged during childbirth, and relieves joint pain in knees, elbows or wrists. Thanks to its high collagen content, it also reduces hair loss.

Can we eat Bone Broth every day?

Yes, bone broth can be consumed every day, and this is one of the reasons for its success as a holistic ritual. If you already consume collagen on a daily basis, a 3g stick will be a good complement, thanks to their different galenics but complementary action. While bone broth has an almost immediate plumping effect, collagen powder has a more lasting effect on radiance, wrinkles and joints. Note that it is preferable to take bone broth and a collagen supplement separately, as the body does not assimilate excess collagen.

Do you have any questions about Bone Broth or nutritional supplements? Atelier Nubio ? Write to us at contact@ohmycream.com, our beauty experts will be delighted to help.

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