lifestyle
We tested it for you... The benefits of infrared light
If the infrared sauna is one of our favorite wellness activities, it's not because its heat warms us up in winter, but because its benefits are numerous. Intrigued by the power of infrared and LEDs, we decided to take a look at these treatments that raise the temperature and boost our metabolism.
What are the benefits of infrared light?
Depending on its form, infrared light has many benefits for the skin, body and even hair:
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It aids physical recovery by preparing, soothing and helping to repair muscle tissue.
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It helps reduce acne-related inflammation, redness and other blemishes, and aids healing.
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It stimulates collagen and elastin production and triggers cell regeneration by penetrating deep into the skin, bringing energy and oxygen to the cells.
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It accelerates the tissue repair process.
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It stimulates scalp cells for hair growth.
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It relieves pain through the heating action of infrared waves.
And to help you understand the benefits of infrared radiation, Fanny, Ellie and Elsa have tested several practices that can boost your daily routine.
Infrared sports
Infrabike at Combray Paris
Lying on your bike at 45/65°C - that's how you can sum up the Infrabike concept at Combray Paris. This form ofphysical exercise under infrared lightmight sound scary, but it's not as painful as it sounds! With your legs in a cabin heated to 45/65°C and lying down to improve your posture, you pedal at the speed and intensity you want, working your abs, thighs, calves and buttocks for 45 minutes. The result: lots of perspiration, up to 2,500 calories burned and a feeling of lightness.
The benefits : the Infrabike stimulates the lymphatic system, flushes out toxins and burns calories (and fat) quickly thanks to heat. It tones muscles, fights cellulite, stimulates collagen synthesis and boosts the immune system.
Our verdict: "The hardest part of the exercise? Putting your feet on the pedals without being able to see. The 45 minutes that follow go by at lightning speed! You can feel your body working, but without suffering too much, although your water-soaked leggings can testify to the effort." - Elsa, Editorial Manager
50€ for a 1-hour session at Combray Paris
Book on www.combray.com
Combray Paris, 219 Rue du Faubourg Saint Honoré 75008 Paris
Do you have a question about the right body routine? Write to us at contact@ohmycream.com, our beauty coaches will be delighted to help. You can also book an appointment via this link link for an online consultation to speak directly with one of our experts and carry out a skin diagnosis.
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