Juliette Levy's advice for feeling good about your body

It's funny how the way we see our bodies can change over the years. Here I am, at 35, mother of two children and much more proud of my body than I was 10 years ago. Of course, it has changed and evolved, but I have learned to accept it. In fact, my relationship with my body is much healthier, I have developed a real desire to take care of it and to pamper it, to simply feel good! So, of course, the road to acceptance is long... And like everyone else, I made mistakes, testing too many things with "miracle" promises (hello diets of all kinds with no results), which finally allowed me to come to some beautiful conclusions. 

As a result, for me, the "Summer Body" is not a frantic race to get my body ready for summer, but rather a time to take stock of our habits to take care of ourselves. And when we know that many of our discussions at Oh My Cream are monopolized by this quest for well-being, I had to share with you my daily resolutions. These tips, techniques and care that accompany me throughout the year and help me feel good in my body.

2. The treatment I can't live without: lymphatic drainage

After the birth of my second child, I could see that I could not find my pre-pregnancy figure. So I turned to lymphatic drainage (at home with a specialist of the Renata France method, my dear Virginie from @bodyretreatbyvg). Twice a month, I give myself this little ritual that helps me reconnect with my body and regain confidence in myself. And the results are there! I have always had a complex about my thighs, but I really see a difference. I am more relaxed, my legs are more toned and I feel good in my body. It's a real virtuous circle!

5. On the feeding side: MG Pep's rebalancing 

To get back into good eating habits, I turned to MG Pep's. This method of food rebalancing consists of learning to combine the right foods for better digestion and a visibly slimmer figure. Accompanied by an expert in the field (Sophie Boudrant Richter whom I can't thank enough!), I managed to reconcile the strict rules of the program with my tastes, work constraints and my outings, while eating to my heart's content, without any frustration! The result? Although the method may seem a bit radical at first, it has allowed me to get back into good eating habits (goodbye junk food!) to regain a lot of energy and feel in shape. And as a bonus, I managed to lose the last few pounds I wanted to lose during my pregnancy.