How to choose your magnesium supplement

Why is magnesium essential to the body?

If magnesium seems to be the remedy for all our daily ills, it's because it's an essential mineral for the proper functioning of our body! Involved in over 300 enzymatic reactions, it plays a key role in the production of energy, the proper functioning of the heart and muscle contractions, as well as the health and solidity of our bones and the balance of our nervous system. In short, it's a pillar of our health and well-being, working silently to maintain our physical and mental equilibrium. But today, 70% of the population lacks it on a daily basis...

What are the benefits of magnesium?

Magnesium is a mineral essential to the body's proper functioning, and is involved in a large number of vital processes. It helps :

Muscle and nerve support : helps muscles contract and relax, and transmit nerve signals, helping to prevent cramps, spasms and tension.
Energy production : it helps transform food into energy at cellular level, promoting vitality and reducing fatigue.
Bone health: helps regulate calcium and vitamin D, contributing to strong bones and teeth.
Cardiovascular function: helps maintain a stable heart rate and regulate blood pressure.
Stress management and relaxation: acts on the nervous system, promoting relaxation, mood regulation and better sleep.

Magnesium's action on the skin

Magnesium plays an essential role in skin vitality, as it is directly involved in the production of ATP (adenosine triphosphate), the true "energy currency" of our cells. Without ATP, cell renewal is impossible: it's ATP that provides the energy needed for skin cell division and repair. By promoting this energy production, magnesium supports the skin's natural regeneration cycle, preserving its radiance and helping to maintain its youthful appearance.

Its antioxidant role is just as valuable: by limiting oxidative stress, it helps preserve skin elasticity and slow the appearance of signs of aging. Finally, magnesium helps maintain moisture balance and the skin's barrier function, ensuring soothed, supple and durably protected skin.

How to choose your magnesium?

Good magnesium is based on three essential criteria:

Bioavailability : not all magnesium salts have the same capacity to be absorbed by the body. Organic forms (such as bisglycinate or citrate) are generally more bioavailable than inorganic forms (oxide, carbonate).

Intestinal tolerability: some forms of magnesium can cause digestive discomfort (bloating, diarrhoea) when poorly assimilated. Mild forms, such as bisglycinate, are particularly well tolerated.

Concentration of elemental magnesium: it's important to check the actual quantity of elemental magnesium (the active form used by the body) contained in the supplement, beyond the simple gross dosage indicated on the label.

What's the best magnesium?

While many experts recommend taking magnesium supplements, it's important to be familiar with the different forms in which it can be supplied. In supplements, magnesium is never taken on its own; it is always combined with another molecule to form a magnesium salt. Below, we explain the most common types of magnesium salt and their specific benefits.

Magnesium acetyl-taurinate, a heart and brain ally

Magnesium acetyl-taurinate is a form of magnesium associated with taurine, an amino acid involved in the functioning of the nervous and cardiovascular systems. This combination gives it excellent absorption and a targeted effect on the heart and brain, helping to regulate blood pressure and nerve transmission. Well tolerated by the body, it helps to support cognitive function, concentration and memory, also helps to regulate stress and anxiety, and can help to ease certain tensions linked to emotions, such as mood swings or headaches.

Magnesium glycerophosphate, the gentlest for the stomach

Magnesium glycerophosphate is a form of magnesium combined with glycerol and phosphate, making it easily digestible and well assimilated by the body. It is particularly appreciated for supporting muscular and nervous function on a daily basis, while being gentle on the stomach.

Magnesium malate, the anti-fatigue and muscle pain remedy

Magnesium malate is a form of magnesium associated with malic acid, a compound naturally present in fruit. It is recognized for its good absorption and energy efficiency, as it participates in the reactions that produce energy in cells. This form is particularly appreciated by people suffering from fatigue or muscular pain, as it supports both muscular function and general vitality. Gentle on the stomach, it is well tolerated and is the ideal ally for people wishing to both target their magnesium needs and regain energy on a daily basis.

Magnesium L-threonate, for brain health

Magnesium L-threonate is an innovative form of magnesium especially designed for the brain. It is distinguished by its ability to cross the blood-brain barrier, thereby increasing magnesium levels in the brain. This can support memory, concentration and cognitive functions, while helping to regulate stress and promote relaxation. Digestibly well-tolerated, this form is ideal for those seeking a targeted effect on brain health while enjoying the classic benefits of magnesium.

Magnesium bisglycinate, the anti-stress ally

Magnesium bisglycinate is undoubtedly one of the best-known and recommended forms, thanks in particular to its high bioavailability and exceptional digestive tolerance. Linked to glycine, it is easily absorbed by the body and acts effectively on the nervous and muscular systems. Its relaxing, anti-stress effect, which can improve sleep quality, makes it the preferred choice of healthcare professionals and people looking for a safe, comfortable daily supplement.

And what about marine magnesium?

Although widely recommended by health professionals, marine magnesium is not the most effective or comfortable form for the body. Often perceived as a natural option rich in elemental magnesium, it is in fact based primarily on magnesium oxide. Although it is highly concentrated, this form is not very bioavailable, meaning it is poorly absorbed by the body. It is also known for its poor intestinal tolerance, which can lead to digestive discomfort.

Zoom in on the Combeau Soothing formula

With L'ApaisantCombeau reinvents our night-time rituals, providing a targeted response to stress, anxiety, lack of sleep, unbalanced digestion and PMS. Its unique complex combines three forms of magnesium selected for their exceptional quality and bioavailability: Magnesium Glycerophosphate (the magnesium that supports muscle and nerve function), Magnesium Malate (the anti-fatigue remedy) and Magnesium Acetyl-Taurinate (the "neuromodulator" magnesium).

Its formula is enhanced by lemon balm extract, known for its calming and relaxing properties that promote a good mood and better sleep, as well as two amino acids:

L-Theanine promotes alpha-wave activity in the brain, and is notably associated with relaxation and a calm, relaxed state of mind.
L-Glutamine, which improves the composition of the intestinal microbiota while reducing inflammation markers. This molecule is of particular interest to those suffering from irritable bowel syndrome.

In a single dose, in the form of a powder to be mixed with a large glass of water, this new supplement lets you enjoy all the benefits of the most bioavailable and best-absorbed magnesiums.

How can you incorporate magnesium into your routine?

While food remains a natural source - oilseeds (almonds, cashews), legumes, dark chocolate, wholegrain cereals and even certain mineral waters are particularly rich in magnesium - it's not always enough to cover our needs, especially in times of stress or increased fatigue. This is where a well-formulated supplement makes all the difference! Best taken in the evening, L'Apaisant Combeau helps prepare your body to slip gently into the arms of Morpheus, while enhancing your overall well-being.

Can magnesium be consumed all year round?

Magnesium can be consumed every day, all year round, because it's an essential mineral that our body needs continuously and can't produce itself. A balanced diet already provides some of it, but as our reserves are rapidly depleted by stress, fatigue, sport or even excessive consumption of coffee, alcohol or sugar, it's not uncommon to be in deficit.A magnesium supplement can therefore be taken on a long-term basis, provided the recommended doses are respected (to avoid possible digestive disorders). The important thing is to choose a form that is well assimilated and well tolerated, and to adapt intake to personal needs.

How can you tell if you're magnesium deficient?

While magnesium deficiency may manifest itself in subtle ways at first, certain signs often recur. The most frequent are :

Persistent fatigue despite a good sleep pattern
Muscle tension or cramps, "twitching" eyelids
Irritability, nervousness, anxiety or stress management difficulties
Sleep disorders or unrefreshing sleep
Headaches, migraines or mild palpitations
And in some cases: digestive problems or irregular transit.

Note that these symptoms are not specific to magnesium, and may have other causes, but their combination may raise a red flag. The only sure way of confirming a deficiency is a blood or biological test. We therefore advise you to consult a health professional before considering supplementation.

Still have a question about magnesium and its benefits? Write to us at contact@ohmycream.com, our beauty coaches will be delighted to help.

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