Lifestyle
Fall's beautiful skin foods by Faustine Hug, private chef
We asked chef Faustine Hug to put together a list of foods to find at your local grocery store or supermarket that will be our allies for the season. As good for the body (and the skin!) as for the morale, discover all the gems of the season to treat your taste buds... and prepare your skin from the inside just before the holidays!
Fruits
Blueberries
The flavonoids it contains are a must to fight against wrinkles and fine linesThey are a must to fight against wrinkles and fine lines, to give light to the complexion, to tone up the skin and to give it elasticity.
Apple
It has an incredible power of cellular regenerationIt nourishes dry skin, restores the intracellular matrix, revitalizes and boosts the skin's radiance thanks to the quercetin and oligosides it contains.
Grapes
It purifies the liver and intestines. Its polyphenols promote the production of collagen and help fight against skin aging. Its antioxidants protect cells against oxidation.
Pears
Gorged with water, it quenches thirst and invigorates. It contains silicon, a trace element that stimulates the formation of collagen fibers and maintains the hydration of cellular tissues, wonderful for toning and moisturizing the skin.
The pomegranate
It promotes blood circulation and provides the skin with an ultra-vitamin cocktail to give it youth and radiance.
Autumn vegetables
Pumpkin
It contains carotenoids, the pigments responsible for their pretty colour and is therefore loaded with antioxidantsPhyto-nutrients that promote a radiant complexion and encourage the regeneration of cells damaged by UV rays.
Carrots
Source of potassium, fiber, biotin, vitamin C, folate and manganese, this fruit cleanses the body and gives a glow to the skin to dull complexions
Beetroots
Perfect for detoxifying the liver, boosting the lymphatic system and giving a glow to the complexion. All this while regulating excess sebum and fighting imperfections.
Cabbage
Perfect for cleansing the liver and intestines, cabbages are excellent for maintaining skin health, since their cocktail of nutrients and phytonutrients will cleanse the body and neutralize the damage caused by free radicals.
Mushrooms
It is in their skin that vitamin D is found, which is essential for bone health and contributes to cell renewal. Rich in zinc, they are also effective in reduce the production of sebum and to limit the growth of imperfections.
Super seeds, nuts and proteins
Nuts
Walnuts contain alpha linolenic acid, excellent for reduce skin inflammation. A diet rich in good fatty acids is wonderful for preserving the skin while making it supple and soft.
Eggs
An excellent source of protein, rich in vitamins A and D that promote cell regeneration for greater tone and flexibility.
Linseed
Rich in polysaccharides, complex sugars that have the ability to retain water in the skin, flax offers the face more density.
Superfood
Maison Louno
Magic Cocoa du Soir
Wild & the Moon
Superfood N°1 Poudre d'Açaï
Wild & the Moon
Sprouted Buckwheat Granola de Sarrasin Germé
Cosmic Dealer
Tablette Chocolat Noir Ashwaganda & Gingembre
Wild & the Moon
Power Snack
Wild & the Moon
Superfood N°7 Poudre de Maca
Activist
Miel de Manuka 100+ MGO
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*Article already published in July 2020
