Lifestyle

We tested it for you... PEMF therapy, winter's anti-blues remedy

Stress, fatigue, sluggishness and fluctuating energy - the transition to winter isn't always kind to our spirits. But what if we told you we'd found the natural solution to the winter blues? We tell you all about PEMF therapy, a protocol that promises beautiful skin, a calmer mind, improved immunity and renewed energy.

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What is PEMF therapy? 

A true gem of non-invasive technology, PEMF (Pulsed Electromagnetic Field) therapy uses pulsed electromagnetic fields to stimulate cellular regeneration and healing. In concrete terms, this therapy sends gentle pulses of electromagnetic energy that penetrate the body's tissues to awaken the cells. These waves mimic the Earth's natural electromagnetic fields and act as a real energy boost for our cells.

 

Photo credit: Andrane de Barry

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The aim: to reactivate the cell's electrical potential in order to improve communication between cells and their ability to repair themselves. By restoring energy balance at cellular level, PEMF therapy promotes blood circulation, reduces inflammation and relieves pain, while supporting the body's overall healthy functioning.

 

Photo credit: Andrane de Barry

What are the benefits of PEMF therapy? 

By improving cellular energy production, PEMF therapy acts at all levels of the body like a veritable "elixir of youth".

At the body level, it acts on : 

  • Blood and lymph circulation is improved by bringing more nutrients and oxygen to the cells.
  • Muscle recovery and healing, by accelerating tissue, bone and muscle regeneration.
  • The nervous system, stress and quality of sleep thanks to the soothing properties of pulses.
  • A global energy balance that affects digestion, organ health and immunity.

 

On the skin, it acts on :

  • Cell regeneration for skin that looks healthier, suppler and more toned.
  • Signs of aging, skin elasticity and firmness by stimulating collagen and elastin production.
  • Inflammations, irritations and redness thanks to its anti-inflammatory properties.
  • Skin hydration and radiance, by promoting circulation and cell oxygenation. 

How can you incorporate PEMF therapy into your routine?

Charlotte Muller, the PEMF therapy expert

In Paris, the micro-frequency expert (PEMF) is Charlotte Muller. In her studio, housed in a former mansion in the heart of the 9ᵉ arrondissement, this true devotee of feminine well-being offers to mix PEMF therapy with sports sessions and body treatments. A yoga teacher, the originator of Fertility Yoga, certified sports coach and inveterate curiosity seeker, Charlotte Muller has long been interested in the benefits of long-wave infrared (FAR Infrared or FIR) on hormones and the pulsed electromagnetic field on metabolism. With the desire to combine these two solutions to multiply the effects of her practices, she ended up developing her own mattresses for all group classes and certain treatments carried out at the studio. 

Focus on the Charlotte Muller Power Mat and its PEMF technology

More than just a mat with soothing properties, the Power Mat developed by Charlotte Muller combines infrared heat, ranging from 20 to 70°C, with 8 PEMF applicators strategically located all over the body to target joints and lymph nodes, right down to the legs. On this mattress, the benefits of PEMF technology are multiplied tenfold, as they are combined with infrared penetrating heat and the layered crystals inside the mattresses, which produce antioxidant and healing negative ions when heated. 

At the same time, Charlotte has created 18 exclusive programs based on scientific studies. Programs of 20, 30 or 40 minutes for a daily sports practice (fitness, yoga or meditation) or 60 minutes to target a specific theme and act on sleep quality, energy and muscle recovery, drainage,stress relief or the stimulation of concentration and motivation. If all practices 

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The Drainage Body PEMF & Face LED protocol, the revitalizing treatment of the season

This treatment, developed by Charlotte Muller, seems to be the revitalizing remedy for seasonal sluggishness, to restore energy, radiant skin and a light silhouette. In a single 1-hour ritual, it combines manual and targeted drainage techniques over the entire body and face to stimulate blood circulation, promote the elimination of toxins and reduce feelings of heaviness while brightening the complexion. Infrared LEDs in the dome placed over the face at the end of the session, and the PEMF frequency of the mattress on which you lie, amplify the regenerating and restorative benefits of the massage. 

What we thought of PEMF therapy

"Faced with the wide range of possibilities offered by the PEMF programs, I chose to test the one that would act on stress. As soon as I lay down on the mattress, I can already feel the benefits of the enveloping warmth. The body relaxes almost immediately, plunging into a state of pure serenity. Given this level of relaxation, the draining massage is a nice bonus. And yet, it's hard not to mention the benefits of this sequence of smoothing, toning and firming gestures, which ease tension and lighten the silhouette. As soon as I'm upright again, my body feels light, supple and reenergized. The highlight? The LED lights at the end of the treatment, combined with the warmth of the mattress, settle us into a cocoon where our thoughts are put on pause. In short, it's as rejuvenating for the mind as it is for the body, offering a much-needed boost. And let me assure you, the glow is also, and without a doubt, there!" - Elsa, Editorial Manager.

 

Photo credit: Andrane de Barry

Prices & information 

Count €220 for the 1-hour Drainage Body PEMF & Face LED massage. 

Charlotte Muller also offers individual sessions (in total autonomy) to discover the benefits of the PEMF infrared and ultra-low frequency mattress, as well as group classes in pilates and yoga on the PEMF mattress. 

Find the complete schedule of the Studio Charlotte Muller here

 

Studio Charlotte Muller Method 

9 rue Chaptal 75009 

www.charlottemuller.com

 

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