Foods that give you glow

As you know, eating too much fat or too much sugar encourages the appearance of small pimples or blemishes... What's more, refined sugar has real inflammatory effects on the body, particularly on skin cells, synonymous with premature ageing.

What are the long-term results of eating too much sugar?

•   The appearance of wrinkles
•   Dull complexion
•   A tired face
•   Lack of flexibility
•   Sagging skin

And give priority to...

• Green vegetables, steamed if possible (and not overcooked, as they will lose all their benefits)
• Raw vegetables, especially in the form of juices or raw vegetables
• Fresh seasonal fruit, whole or in a smoothie (this time, avoid juicing to retain all the benefits).
• Good" fats: avocados, oilseeds, good PPF oils (especially omega-3)
• Luality proteins
• And, of course, good daily moisturizing

But it is also advisable to integrate the following elements as soon as possible:

• Evening primrose
• Borage
• Spirulina
• Zinc
• Collagen
• Hyaluronic acid
• The pomegranate
• Omega 3 EPA DHA
• Manuka honey
• Antioxidants: such as vitamin C, selenium, urucum, polyphenols
• Vitamin E: in oils (in particular sunflower, hazelnut and rapeseed oils), margarines made from oils, and dried oleaginous fruits (almonds, hazelnuts, walnuts).
• MSM: preserves immune function and helps maintain connective tissue (tendons, deep dermis, collagen, cartilage) in good condition - found in products from British brand Oskia.