Beauty posts

How to take care of your skin with dry brushing?

You may have heard of dry brushing or dry body brushes. But do you really know what it is for? Also called "gharshana", dry brushing is one of the rituals of the age-old tradition of Ayurvedaa gentle medicine from India. With its synthetic or natural bristles and through a very particular technique, this one is recognized for its multiple benefits of which that to give a boost to your body in the morning or to detoxify you in the evening before the bath. To better understand this technique, we have prepared a small guide to taking care of your body with dry brushing.

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Who is dry brushing for?

We might think that using a dry brush on the body is only for dry skin, without any concern for sensitivity. Think again: today there are a variety of brushes for different skin types and with different advantages. The Classic Body Brush Ruhi is ideal for those who wish to discover dry brushing. Universal, it is suitable for all skin types for an effective exfoliation without scratching. The Ionic Body Brush Ruhi is the ultimate ally for dry brushing pros! Its copper wires increase the effectiveness of dry brushing on the skin. Sensitive skin types can rely on The Soft Dry Brush Ruhiperfectly adapted to the most fragile skins. Finally, our Body Dry Brush Oh My Cream Skincare detoxifies and exfoliates thanks to its vegan bristles, ideal for all skin types.

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What are the benefits of dry brushing?

We can only recommend this thousand-year-old tradition which provides multiple benefits for both for your well-being as well as for the aesthetic aspect of the treatment. Indeed, a few minutes a day of dry brushing are enough to reduce the sensation of heavy legs and eliminate dead cells. Have you ever heard of "lymphatic drainage" ? The use of a dry brush stimulates your lymphatic system, helping to eliminate toxins and improve the immune system. Finally, dry brushing helps to firm up your skin tissue and to prevent stretch marks and cellulite.

How to use a dry brush?

Dry brushing is always done in an ascending manner, from the bottom to the top. On dry skin, gently brush your body from your feet to your knees, then up to your thighs and do the same from your wrists to your shoulders. Finally, make circular movements on the chest and upper back. Repeat these movements for 5 to 10 minutes a day. Once the body has been brushed, take a shower (preferably not too hot) to remove dead cells and then we moisturize the skin with a body milk or a nourishing oil.

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How to integrate dry brushing into your skincare routine?

Dry brushing is a perfect part of your daily routine to taking care of your bodywithout spending an hour in the bathroom. In the morning, a dry brush will wake up your body. In the evening, on the other hand, brushing provides you with a moment of relaxation. Beneficial all year round, in winter, it has the advantage of warming your body. You can also practicedry brushing before sports to warm up your muscles and after and after a workout to fight muscle fatigue and limit muscle soreness. After your dry brushing, we recommend that you use gentle skin care products and moisturize your skin. After a few days of use, you will already notice the difference.

Our brushes for dry brushing

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