Le Carnet d'Adresses Wellness by Jade Simon, Lifestyle Journalist for Vogue

"I'm curious by nature and my job allows me to meet different people every day: fashion designers, artists, wellness specialists, intellectuals, chefs, visionaries... And above all to travel the world, confronting myself with different points of view, thought-provoking concepts and ideas. It nourishes me in every sense of the word. It opens up my thinking and I often go to bed feeling 'a little less stupid'."

"The boutique on rue Saintonge. I'm lucky enough to live in the same neighborhood and often go there at weekends after lunch with friends. You can find everything there. For the face, I like the Hyaluronic Serum Hydrating Serum Dr Barbara Sturm and The Elixir Augustinus Bader, as well as the Eye Patches. I've also discovered Korean masks like those from Torriden or Biodance. Perfect for wearing on a Sunday while watching a film. For hair, I particularly like the Aloe Vera Hydrating Melting Mask Christophe Robin, which nourishes hair without disturbing its natural waves. Otherwise, I love the Enzyme Exfoliator Gommage aux Enzymes Susanne Kaufmann. I was lucky enough to visit her spa in Austria one summer. It was like being in The Sound of Music, surrounded by lush green mountains, the air smelling of fresh grass. They used to give me footbaths before going to bed, and I've come to associate this product with nature and this moment. It comforts me when I use it."

"Otherwise doing pilates reformer like at Reformation in the swamp is always fun. After that, if we're talking about outward appearance, even though I love the idea of new generations building and accepting their hair perfectly, I have to admit that I'm unfortunately not there yet. But so as not to feel trapped by it, I've made my life a whole lot easier by getting a laser treatment at French Touch. I talk to the founder, Lili, who is as talented as she is caring, and I come away feeling better in body and relieved of a huge mental burden. Otherwise, to relax, I'm partial to shiatsu massageswhich awaken the meridians, making physical and cerebral connections. To be done at Maison Suisen for an immersion in a little Japanese cocoon. Or bring in Setsuko Oshima , a pro in her field. Alternatively, Fernando (07 60 89 88 44), a masseur with a wealth of knowledge, sometimes comes to my home with his table and his brilliant Indian playlists. "

"When I'm feeling a bit overwhelmed, I like to do hypnosis with Anthony Laroche (expert in Ericksonian hypnosis, NLP and hypno-coaching). It often makes those who don't know it smile, but on the principle that 90% of our functioning comes from unconscious reflexes, it has its advantages to shake them up or question them. I find a great deal of serenity and calm (even if the first few sessions can stir up painful feelings). But if the problem is deeper or recurring, I still encourage you to see a shrink. I love that Paris and the world are opening up to innovative holistic practices, but the key to our inner well-being lies within ourselves. I'm a great believer in analysis and the importance of getting to know ourselves better as an act of self-love."

"I'm lucky enough to travel a lot, but as a result, I don't have many recurrences and when I come back I tend to enjoy Paris. Not to mention that I don't drive! After Versailles, especially in summer, it's always nice. At weekends, you can go to the market before having a picnic in the garden and going for a boat ride (there's also a little guinguette if you prefer to sit and eat). Alternatively, lunch at Le Doyenne restaurant and a slightly tipsy Uber on the way back is a great way to get away from it all."

"You have to go for Japanese cuisine (which I love) that's both delicious and light. I love lunch at OGATA. They serve a bento that's as beautiful as it is good, it's quiet and feels like a moment out of time. Lately, I've been loving Le Petit Bal Perdu. Their terrace is like being suspended in the trees, and the à l'ardoise menu celebrates French cuisine with a Mediterranean twist. They're adorable and it touches on childhood recipes for me. " 

"I'm not very well organized this year. But I'm going to go to Cadaques and maybe a bit to Puglia."

Discover Jade Simon's best addresses on her Instagram account @jadepsimon.