Lifestyle

Child nutrition

Discover naturopath Aurélie Canzoneri's advice on how to get your child used to a varied, balanced diet from an early age!

Lifestyle

How do you get off refined sugar?

Increasingly shunned, sugar - when it's not refined - is nonetheless an essential ingredient for our bodies to function properly. Here's a naturopath's explanation and advice on how to reduce your intake of refined sugars... without getting frustrated!

Lifestyle

Good or out-of-date? Here's how to sort out your beauty products.

Small jars and large bottles have a limited lifespan that should not be overlooked, just like food! We'll help you make sense of it all. 

Lifestyle

Essential oils to the rescue!

Lifestyle

Beautyfood recipes

Our favorite gourmet recipes!

Lifestyle

Digest better to feel better about yourself: naturopathic advice from Aurélie Canzoneri

If there are two things naturopaths question when they are consulted, it's the quality of their diet and the quality of their intestinal flora! Aurélie explains how to take care of your digestive system with simple, everyday tips. We're already lighter...

Lifestyle

Each plant has its own benefits for body and mind!

Who said that herbal teas and mother tinctures were a grandma's trick? Aurélie Canzoneri, our favorite naturopath, tells you all you need to know about the plants that can help with everyday ailments. We're off!

Lifestyle

5 easy, healthy recipes from naturopath Aurélie Canzoneri

Pancakes, homemade hummus or buckwheat bread... No, not all healthy gourmet recipes are so complicated to make! Naturopath Aurélie Canzoneri guides you step by step through 5 simple recipes.

Lifestyle

Vitamins, minerals and trace elements for immunity

They're essential to our health, yet with today's lifestyles, we can quickly run out of them... discover the key active ingredients that are good for you, thanks to Aurélie Canzoneri, naturopath and reflexologist.

Lifestyle

5 superfoods to boost your immune system

Now's the time to discover superfoods! Algae, sprouted seeds and pollen improve our vitality and immune defenses. Real boosters for our bodies. Naturopath Aurélie Canzoneri explains their benefits and how to use them.

Lifestyle

Chloé's 3 healthy & gourmet winter recipes

Chloé, our little shopping fairy, has concocted 3 simple, balanced recipes to impress family and friends! Forget raclette: discover how to make faux-mage or delicious cookies without blowing the glycemic index!